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- A Hybrid of traditional yoga poses paired with traditional toning exercises that will get you into the best shape of your life.
- The union of the mind and body through emotional motivation.
- The theory that the mental messages sent to the body during exercise yield physical results.
- An accessible way to use yoga to enhance your day to day experience.
WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 22 files to download & play in your player of choice.
